Steph Thrasy Pilates

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Improving Your Wellbeing Through Movement

@STEPHTHRASYPILATES

“Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subco

Did anyone else detect spring in the air today? 🌼The season of hope and new beginnings. The perfect time to start a regular pilates class, maybe? @stephthrasypilates🌞

#classicalpilates #pilateslondon #pilatesclasses #privatepilates #onlinepilates

Duet sessions keep you accountable and committed. Find a friend and book today @stephthrasypilates ☺️👯&zwj;♀️🌞

The best part of teaching my wonderful clients is seeing the positive changes in their minds and bodies after every class.

As the famous quote goes: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and

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